Category Archives: News

The trial week and a think about

Our first trial week was a major success with 7 new members joining our project. A sincere thank you to our existing members for welcoming them into our space. It's in this process that I've witnessed the team spirit and culture we're trying to build. Supported and encouraged we will grow together. We are evolving,…
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Looking back …

My father taught me that in every endeavour only your best effort was acceptable. I had no intention of following him onto the rugby field but when fate or maybe fortune put me there I was determined to be the best I was capable of being. I worked hard, and stayed true to his words.…
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Gym Jones advanced seminar

This is a reflection of my week at in Salt Lake City. It’s been written three times now. I overthink. I procrastinate. I know, it’s taken too long. I arrive early on Monday at the gym, full of anticipation and more than a little nervous. After some introductions, we’re into it. First session is deadlifts.…
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